[Tricep] Dip Study with NFL Tight End

A tight end for the San Francisco 49ers performed tricep dips in his regular training program. He was able to complete 40 reps on his first set without cooling, but the number decreased in 4 more sets and ended in muscle fatigue (103 dips total). Four days later, he was cooled between sets using the CoolMitt, and his training volume on 5 sets was significantly higher (135 dips total), and he was able to perform 4 additional sets (63 additional dips) to failure.

He continued using the CoolMitt palm cooler during his 2 workouts per week, and after 4 weeks he was completing a whopping 310 dips in one workout.